Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style. Readers will find an intense, burn-off-the-fat/pump-up-the-muscles workout by a former Marine Corps officer. The workout includes an eight-week program including cardio, strength, and core exercises designed specifically to tone-up and shape the abs into the washboards of steel we all dream about. This training manual features step-by-step pictures of the author and a male instructor doing each of the exercises in front of the backdrop of Boston s Charles River. The book includes:An 8-week program designed to get the abs into shapeHints and tips on the cardio workouts that will accelerate ab developmentStep-by-step photos of each of the workouts included in the book and much more!
Boot Camp Abs: Get Rock-Hard Abs with Former Marine Captain Charla McMillian books pdf online
Boot Camp Abs: Get Rock-Hard Abs with Former Marine Captain Charla McMillian download
Boot Camp Abs: Get Rock-Hard Abs with Former Marine Captain Charla McMillian free ebook pdf epub
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